prry

Running · morning

July 25, 2015 · 08:39 · running

Route map for 🏃‍♂️ ⏰00:59:29 📏10.45km ⏱️5:41/km 🛫61m 🧁917Kcal

59:29Time
10.45kmDistance
5:41/kmPace
61mClimb
917kcalCalories

25/07/2015 Monforte del Cid, Comunidad Valenciana, Spain

Elevation 214 m to 280 m

Time in zone — pace Threshold pace 3.47 m/s

15%65%15%

Z1 Recovery	0–2 m/s	9:12	15%
Z2 Endurance	2–3 m/s	38:38	65%
Z3 Tempo	3–3 m/s	8:49	15%
Z4 Threshold	3–3 m/s	2:53	5%
Z5 VO2max	3+ m/s	0:18	1%

Best efforts

Fastest distances

400 m: 2:02
1 km: 5:22
5 km: 28:32
10 km: 57:12

Best sustained pace

20 min: 5:38/km

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