Running · afternoon
· running
- 7:40Time
- 1.5kmDistance
- 5:06/kmPace
- 125kcalCalories
kjøre / astma
| Z1 Recovery | 0–2 m/s | 0:33 | 7% |
| Z2 Endurance | 2–3 m/s | 1:50 | 24% |
| Z3 Tempo | 3–3 m/s | 2:23 | 31% |
| Z4 Threshold | 3–3 m/s | 1:58 | 26% |
| Z5 VO2max | 3+ m/s | 0:56 | 12% |
Best efforts
Fastest distances
- 400 m
- 1:54
- 1 km
- 4:57
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