Running · morning
· running
- 44:32Time
- 8.12kmDistance
- 5:29/kmPace
- 719kcalCalories
3 x 800m 3:16 3:23 3:27 inc wu/wd/ri/dynamics
| Z1 Recovery | 0–2 m/s | 15:05 | 32% |
| Z2 Endurance | 2–3 m/s | 14:55 | 32% |
| Z3 Tempo | 3–3 m/s | 6:01 | 13% |
| Z4 Threshold | 3–3 m/s | 2:33 | 5% |
| Z5 VO2max | 3+ m/s | 7:59 | 17% |
Best efforts
Fastest distances
- 400 m
- 1:32
- 1 km
- 4:50
- 5 km
- 29:08
Best sustained pace
- 20 min
- 5:44/km
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.