prry

Running · evening

March 23, 2015 · 18:40 · running

Route map for 🏃‍♂️ ⏰00:06:52 📏1.32km ⏱️5:11/km 🧁107Kcal

6:52Time
1.32kmDistance
5:11/kmPace
107kcalCalories

23/03/2015 Reistad, Buskerud, Norway

Elevation 28 m to 66 m

Time in zone — pace Threshold pace 3.52 m/s

14%18%33%15%21%

Z1 Recovery	0–2 m/s	0:56	14%
Z2 Endurance	2–3 m/s	1:13	18%
Z3 Tempo	3–3 m/s	2:15	33%
Z4 Threshold	3–3 m/s	1:02	15%
Z5 VO2max	3+ m/s	1:26	21%

Best efforts

Fastest distances

400 m: 1:43
1 km: 4:58

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