Running · evening
· running
- 26:32Time
- 5.01kmDistance
- 5:17/kmPace
- 47mClimb
- 441kcalCalories
Valenciana para el verano
| Z1 Recovery | 0–2 m/s | 1:09 | 4% |
| Z2 Endurance | 2–3 m/s | 8:46 | 33% |
| Z3 Tempo | 3–3 m/s | 8:35 | 32% |
| Z4 Threshold | 3–3 m/s | 7:10 | 27% |
| Z5 VO2max | 3+ m/s | 0:52 | 3% |
Best efforts
Fastest distances
- 400 m
- 1:56
- 1 km
- 4:59
- 5 km
- 26:29
Best sustained pace
- 20 min
- 5:10/km
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