Running · afternoon
· running
- 1:59:56Time
- 21.29kmDistance
- 5:38/kmPace
- 106mClimb
- 1,902kcalCalories
6 x 19min Z2
| Z1 Recovery | 0–2 m/s | 33:36 | 28% |
| Z2 Endurance | 2–3 m/s | 1:10:00 | 58% |
| Z3 Tempo | 3–3 m/s | 14:04 | 12% |
| Z4 Threshold | 3–3 m/s | 1:44 | 1% |
| Z5 VO2max | 3+ m/s | 0:37 | 1% |
Best efforts
Fastest distances
- 400 m
- 1:53
- 1 km
- 4:55
- 5 km
- 26:53
- 10 km
- 54:35
- Half
- 2:00:26
Best sustained pace
- 20 min
- 5:21/km
- 60 min
- 5:29/km
Fastest ascents
- 100 m up
- 1:01:15
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