Running · morning
· running
- 59:55Time
- 11.02kmDistance
- 5:26/kmPace
- 78mClimb
- 1,002kcalCalories
kjøre hjem fra Drammensbadet - Z2
| Z1 Recovery | 0–2 m/s | 5:19 | 9% |
| Z2 Endurance | 2–3 m/s | 28:46 | 48% |
| Z3 Tempo | 3–3 m/s | 14:58 | 25% |
| Z4 Threshold | 3–3 m/s | 8:17 | 14% |
| Z5 VO2max | 3+ m/s | 2:35 | 4% |
Best efforts
Fastest distances
- 400 m
- 1:55
- 1 km
- 4:54
- 5 km
- 26:19
- 10 km
- 54:16
Best sustained pace
- 20 min
- 5:12/km
Fastest ascents
- 100 m up
- 52:22
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