Running · evening
· running
- 45:52Time
- 10.11kmDistance
- 4:32/kmPace
- 32mClimb
- 883kcalCalories
Arrrgggghhhh
| Z1 Recovery | 0–2 m/s | 1:03 | 2% |
| Z2 Endurance | 2–3 m/s | 2:36 | 6% |
| Z3 Tempo | 3–3 m/s | 8:21 | 18% |
| Z4 Threshold | 3–3 m/s | 21:18 | 46% |
| Z5 VO2max | 3+ m/s | 12:34 | 27% |
Best efforts
Fastest distances
- 400 m
- 1:33
- 1 km
- 4:12
- 5 km
- 22:24
- 10 km
- 45:19
Best sustained pace
- 20 min
- 4:27/km
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