Running · afternoon
· running
- 42:10Time
- 7.93kmDistance
- 5:19/kmPace
- 172mClimb
- 720kcalCalories
29/06/2015 Reistad, Buskerud, Norway
| Z1 Recovery | 0–2 m/s | 6:02 | 14% |
| Z2 Endurance | 2–3 m/s | 15:07 | 36% |
| Z3 Tempo | 3–3 m/s | 9:26 | 22% |
| Z4 Threshold | 3–3 m/s | 5:32 | 13% |
| Z5 VO2max | 3+ m/s | 6:03 | 14% |
Best efforts
Fastest distances
- 400 m
- 1:40
- 1 km
- 4:19
- 5 km
- 26:26
Best sustained pace
- 20 min
- 5:13/km
Fastest ascents
- 100 m up
- 11:05
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.