prry

Running · morning

October 13, 2015 · 09:03 · running

Route map for 🏃‍♂️ ⏰00:54:48 📏10.12km ⏱️5:24/km 🛫55m 🧁915Kcal

54:48Time
10.12kmDistance
5:24/kmPace
55mClimb
915kcalCalories

Morning Run

Elevation 0 m to 48 m

Time in zone — pace Threshold pace 3.69 m/s

12%68%19%

Z1 Recovery	0–2 m/s	6:30	12%
Z2 Endurance	2–3 m/s	37:10	68%
Z3 Tempo	3–3 m/s	10:18	19%
Z4 Threshold	3–3 m/s	0:49	1%
Z5 VO2max	3+ m/s	0:14	0%

Best efforts

Fastest distances

400 m: 2:01
1 km: 5:09
5 km: 26:55
10 km: 54:21

Best sustained pace

20 min: 5:21/km

Fastest ascents

100 m up: 51:28

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