Running · morning
· running
- 1:02:27Time
- 9.55kmDistance
- 6:32/kmPace
- 74mClimb
- 847kcalCalories
Z1 with Mustang
| Z1 Recovery | 0–2 m/s | 40:30 | 64% |
| Z2 Endurance | 2–3 m/s | 19:12 | 30% |
| Z3 Tempo | 3–3 m/s | 2:44 | 4% |
| Z4 Threshold | 3–3 m/s | 0:23 | 1% |
| Z5 VO2max | 3+ m/s | 0:29 | 1% |
Best efforts
Fastest distances
- 400 m
- 2:10
- 1 km
- 5:38
- 5 km
- 29:44
Best sustained pace
- 20 min
- 5:52/km
- 60 min
- 6:41/km
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