Running · afternoon
· running
- 1:37:23Time
- 18.54kmDistance
- 5:15/kmPace
- 69mClimb
- 1,645kcalCalories
Lost, reminiscing, and failing to run out to Torry Battery
| Z1 Recovery | 0–2 m/s | 13:08 | 13% |
| Z2 Endurance | 2–3 m/s | 45:42 | 46% |
| Z3 Tempo | 3–3 m/s | 30:55 | 31% |
| Z4 Threshold | 3–3 m/s | 6:32 | 7% |
| Z5 VO2max | 3+ m/s | 2:00 | 2% |
Best efforts
Fastest distances
- 400 m
- 1:52
- 1 km
- 4:58
- 5 km
- 25:22
- 10 km
- 51:39
Best sustained pace
- 20 min
- 5:02/km
- 60 min
- 5:10/km
Fastest ascents
- 100 m up
- 44:56
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