prry

Running · afternoon

October 3, 2015 · 14:43 · running

Route map for 🏃‍♂️ ⏰01:39:30 📏16.62km ⏱️5:59/km 🛫348m 🧁1,535Kcal

1:39:30Time
16.62kmDistance
5:59/kmPace
348mClimb
1,535kcalCalories

Chasing Trail 19:1

Elevation 29 m to 271 m

Time in zone — pace Threshold pace 3.69 m/s

46%36%14%

Z1 Recovery	0–2 m/s	45:48	46%
Z2 Endurance	2–3 m/s	35:47	36%
Z3 Tempo	3–3 m/s	14:01	14%
Z4 Threshold	3–3 m/s	3:36	4%
Z5 VO2max	3+ m/s	1:17	1%

Best efforts

Fastest distances

400 m: 1:48
1 km: 4:45
5 km: 27:07
10 km: 1:07:34

Best sustained pace

20 min: 5:24/km
60 min: 6:45/km

Fastest ascents

100 m up: 14:23
250 m up: 56:11

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