prry

Running · morning

September 23, 2015 · 11:31 · running

Route map for 🏃‍♂️ ⏰01:00:00 📏11.23km ⏱️5:20/km 🛫54m 🧁992Kcal

1:00:00Time
11.23kmDistance
5:20/kmPace
54mClimb
992kcalCalories

Lunch Run

Elevation 3 m to 72 m

Time in zone — pace Threshold pace 3.69 m/s

12%59%23%

Z1 Recovery	0–2 m/s	7:23	12%
Z2 Endurance	2–3 m/s	35:19	59%
Z3 Tempo	3–3 m/s	13:43	23%
Z4 Threshold	3–3 m/s	2:51	5%
Z5 VO2max	3+ m/s	0:44	1%

Best efforts

Fastest distances

400 m: 1:53
1 km: 4:51
5 km: 26:13
10 km: 53:26

Best sustained pace

20 min: 5:10/km
60 min: 5:23/km

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