Running · morning
· running
- 41:15Time
- 7.42kmDistance
- 5:33/kmPace
- 19mClimb
- 641kcalCalories
10x30s sprint
| Z1 Recovery | 0–2 m/s | 9:49 | 24% |
| Z2 Endurance | 2–3 m/s | 17:18 | 42% |
| Z3 Tempo | 3–3 m/s | 5:55 | 14% |
| Z4 Threshold | 3–3 m/s | 2:30 | 6% |
| Z5 VO2max | 3+ m/s | 5:43 | 14% |
Best efforts
Fastest distances
- 400 m
- 1:49
- 1 km
- 4:43
- 5 km
- 25:28
Best sustained pace
- 20 min
- 5:03/km
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