Running · afternoon
· running
- 8:19Time
- 1.58kmDistance
- 5:16/kmPace
- 13mClimb
- 144kcalCalories
01/04/2015 Aspe, Comunidad Valenciana, Spain
| Z1 Recovery | 0–2 m/s | 3:44 | 44% |
| Z2 Endurance | 2–3 m/s | 2:24 | 29% |
| Z3 Tempo | 3–3 m/s | 1:10 | 14% |
| Z4 Threshold | 3–3 m/s | 0:43 | 9% |
| Z5 VO2max | 3+ m/s | 0:24 | 5% |
Best efforts
Fastest distances
- 400 m
- 1:55
- 1 km
- 5:17
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