Running · afternoon
· running
- 24:18Time
- 5.01kmDistance
- 4:51/kmPace
- 39mClimb
- 438kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 2:15 | 9% |
| Z2 Endurance | 2–3 m/s | 6:21 | 26% |
| Z3 Tempo | 3–3 m/s | 5:47 | 24% |
| Z4 Threshold | 3–3 m/s | 4:38 | 19% |
| Z5 VO2max | 3+ m/s | 5:20 | 22% |
Best efforts
Fastest distances
- 400 m
- 1:34
- 1 km
- 4:12
- 5 km
- 24:19
Best sustained pace
- 20 min
- 4:45/km
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