Running · afternoon
· running
- 53:25Time
- 10.19kmDistance
- 5:14/kmPace
- 115mClimb
- 920kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 6:50 | 13% |
| Z2 Endurance | 2–3 m/s | 23:24 | 44% |
| Z3 Tempo | 3–3 m/s | 19:36 | 37% |
| Z4 Threshold | 3–3 m/s | 2:54 | 5% |
| Z5 VO2max | 3+ m/s | 0:53 | 2% |
Best efforts
Fastest distances
- 400 m
- 1:58
- 1 km
- 4:59
- 5 km
- 25:46
- 10 km
- 52:23
Best sustained pace
- 20 min
- 5:03/km
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