Running · evening
· running
- 39:06Time
- 8.02kmDistance
- 4:52/kmPace
- 53mClimb
- 712kcalCalories
29/03/2015 Villemolaque, Languedoc-Roussillon, France
| Z1 Recovery | 0–2 m/s | 1:19 | 3% |
| Z2 Endurance | 2–3 m/s | 4:00 | 10% |
| Z3 Tempo | 3–3 m/s | 9:48 | 25% |
| Z4 Threshold | 3–3 m/s | 14:29 | 37% |
| Z5 VO2max | 3+ m/s | 9:34 | 24% |
Best efforts
Fastest distances
- 400 m
- 1:42
- 1 km
- 4:25
- 5 km
- 24:04
Best sustained pace
- 20 min
- 4:45/km
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.