prry

Running · morning

May 19, 2015 · 11:05 · running

Route map for 🏃‍♂️ ⏰00:55:10 📏10.48km ⏱️5:15/km 🛫86m 🧁929Kcal

55:10Time
10.48kmDistance
5:15/kmPace
86mClimb
929kcalCalories

Wet, cold, tired, tight

Elevation 11 m to 79 m

Time in zone — pace Threshold pace 3.52 m/s

33%40%17%

Z1 Recovery	0–2 m/s	3:09	6%
Z2 Endurance	2–3 m/s	18:21	33%
Z3 Tempo	3–3 m/s	21:56	40%
Z4 Threshold	3–3 m/s	9:09	17%
Z5 VO2max	3+ m/s	2:49	5%

Best efforts

Fastest distances

400 m: 1:50
1 km: 4:54
5 km: 26:06
10 km: 52:50

Best sustained pace

20 min: 5:12/km

Fastest ascents

100 m up: 40:01

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