Running · afternoon
· running
- 43:37Time
- 9.3kmDistance
- 4:41/kmPace
- 11mClimb
- 812kcalCalories
30/04/2015 Reistad, Buskerud, Norway
| Z1 Recovery | 0–2 m/s | 1:15 | 3% |
| Z2 Endurance | 2–3 m/s | 2:34 | 6% |
| Z3 Tempo | 3–3 m/s | 5:51 | 13% |
| Z4 Threshold | 3–3 m/s | 16:27 | 38% |
| Z5 VO2max | 3+ m/s | 17:30 | 40% |
Best efforts
Fastest distances
- 400 m
- 1:42
- 1 km
- 4:16
- 5 km
- 23:09
Best sustained pace
- 20 min
- 4:37/km
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