Running · afternoon
· running
- 1:00:53Time
- 11.57kmDistance
- 5:15/kmPace
- 178bpmHeart rate
- 1,020kcalCalories
- 201bpmMax heart rate
15/01/2015 Norway
| Z1 Recovery | 0–147 bpm | 2:32 | 4% |
| Z2 Endurance | 147–161 bpm | 7:45 | 13% |
| Z3 Tempo | 161–171 bpm | 2:10 | 4% |
| Z4 Threshold | 171–181 bpm | 13:01 | 21% |
| Z5 VO2max | 181+ bpm | 35:25 | 58% |
Best efforts
Highest heart rate
- 20 min
- 191bpm
- 60 min
- 179bpm
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