prry

Running · afternoon

January 18, 2015 · 14:35 · running

Route map for 🏃‍♂️ ⏰01:06:00 📏11.35km ⏱️5:48/km 🛫203m 🧁1,031Kcal

1:06:00Time
11.35kmDistance
5:48/kmPace
203mClimb
1,031kcalCalories

Z2 exploring on ice: seeking hills

Elevation 17 m to 114 m

Time in zone — pace Threshold pace 3.66 m/s

46%41%9%

Z1 Recovery	0–2 m/s	30:50	46%
Z2 Endurance	2–3 m/s	27:32	41%
Z3 Tempo	3–3 m/s	6:16	9%
Z4 Threshold	3–3 m/s	1:25	2%
Z5 VO2max	3+ m/s	0:22	1%

Best efforts

Fastest distances

400 m: 1:52
1 km: 5:10
5 km: 28:30
10 km: 58:27

Best sustained pace

20 min: 5:31/km
60 min: 5:50/km

Fastest ascents

100 m up: 21:21

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