Running · 2023

December 2023

1. 26Tue
   Running · 10:21 🏃‍♂️ ⏰00:42:07 📏5.97km ⏱️7:03/km ❤️‍🔥181bpm 🧁967Kcal

October 2023

1. 30Mon
   Running · 12:45 🏃‍♂️ ⏰00:31:25 📏5.48km ⏱️5:44/km 🛫55m ❤️‍🔥176bpm 🧁743Kcal
2. 15Sun
   Running · 09:55 🏃‍♂️ ⏰03:22:27 📏21.97km ⏱️9:13/km 🛫122m ❤️‍🔥127bpm 🧁1,828Kcal
3. 15Sun
   Running · 09:45 🏃‍♂️ ⏰00:00:42 📏0.07km ⏱️9:51/km 🛫7m ❤️‍🔥70bpm 🧁22Kcal

September 2023

1. 4Mon
   Running · 16:36 🏃‍♂️ ⏰00:18:43 📏3.59km ⏱️5:12/km 🛫28m ❤️‍🔥119bpm 🧁221Kcal
2. 1Fri
   Running · 13:12 🏃‍♂️ ⏰00:29:44 📏5.12km ⏱️5:48/km 🛫38m ❤️‍🔥157bpm 🧁545Kcal

August 2023

1. 17Thu
   Running · 19:44 🏃‍♂️ ⏰01:16:16 📏12.6km ⏱️6:03/km 🛫30m ❤️‍🔥185bpm 🧁1,924Kcal

July 2023

1. 16Sun
   Running · 14:28 🏃‍♂️ ⏰01:10:36 📏11.51km ⏱️6:08/km 🛫19m ❤️‍🔥168bpm 🧁1,431Kcal
2. 15Sat
   Running · 16:11 🏃‍♂️ ⏰00:52:52 📏9.1km ⏱️5:48/km 🛫18m ❤️‍🔥165bpm 🧁1,016Kcal
3. 13Thu
   Running · 18:20 🏃‍♂️ ⏰00:51:40 📏8.5km ⏱️6:04/km 🛫37m ❤️‍🔥160bpm 🧁920Kcal
4. 11Tue
   Running · 19:28 🏃‍♂️ ⏰00:44:21 📏7.65km ⏱️5:47/km 🛫59m ❤️‍🔥157bpm 🧁795Kcal
5. 9Sun
   Running · 17:59 🏃‍♂️ ⏰01:01:42 📏10.73km ⏱️5:45/km 🛫75m ❤️‍🔥166bpm 🧁1,236Kcal
6. 6Thu
   Running · 20:31 🏃‍♂️ ⏰00:46:31 📏7.62km ⏱️6:06/km 🛫8m ❤️‍🔥161bpm 🧁834Kcal
7. 3Mon
   Running · 07:10 🏃‍♂️ ⏰00:46:05 📏7.23km ⏱️05:20:00/km 🛫21m
8. 1Sat
   Running · 16:27 🏃‍♂️ ⏰00:35:49 📏6.07km ⏱️5:53/km 🛫36m ❤️‍🔥186bpm 🧁900Kcal

June 2023

1. 30Fri
   Running · 19:04 🏃‍♂️ ⏰00:55:56 📏9.96km ⏱️5:37/km 🛫73m ❤️‍🔥177bpm 🧁1,322Kcal
2. 11Sun
   Running · 15:23 🏃‍♂️ ⏰00:34:50 📏6.03km ⏱️5:46/km 🛫48m ❤️‍🔥178bpm 🧁836Kcal
3. 4Sun
   Running · 16:24 🏃‍♂️ ⏰00:37:09 📏6.26km ⏱️5:56/km 🛫73m ❤️‍🔥173bpm 🧁829Kcal

April 2023

1. 9Sun
   Running · 14:36 🏃‍♂️ ⏰00:43:16 📏8km ⏱️5:24/km 🛫22m ❤️‍🔥177bpm 🧁1,010Kcal
2. 8Sat
   Running · 09:01 🏃‍♂️ ⏰00:27:37 📏5.05km ⏱️5:27/km 🛫15m 🧁440Kcal

March 2023

1. 19Sun
   Running · 09:30 🏃‍♂️ ⏰02:03:46 📏21.38km ⏱️5:47/km 🛫136m 🧁1,874Kcal
2. 5Sun
   Running · 11:26 🏃‍♂️ ⏰01:02:30 📏10.1km ⏱️6:11/km 🛫62m ❤️‍🔥156bpm 🧁1,096Kcal
3. 4Sat
   Running · 16:38 🏃‍♂️ ⏰00:34:04 📏6.25km ⏱️5:26/km 🛫96m ❤️‍🔥160bpm 🧁648Kcal

February 2023

1. 12Sun
   Running · 10:00 🏃‍♂️ ⏰01:56:20 📏21.21km ⏱️5:29/km 🛫40m ❤️‍🔥167bpm 🧁2,289Kcal
2. 5Sun
   Running · 11:28 🏃‍♂️ ⏰01:32:27 📏16km ⏱️5:46/km 🛫197m ❤️‍🔥166bpm 🧁1,788Kcal
3. 4Sat
   Running · 14:56 🏃‍♂️ ⏰00:51:50 📏8.85km ⏱️5:51/km 🛫80m ❤️‍🔥168bpm 🧁1,046Kcal

January 2023

1. 28Sat
   Running · 16:00 🏃‍♂️ ⏰01:00:39 📏10.51km ⏱️5:46/km 🛫8m ❤️‍🔥162bpm 🧁1,136Kcal
2. 15Sun
   Running · 13:07 🏃‍♂️ ⏰01:07:19 📏11.66km ⏱️5:46/km 🛫146m ❤️‍🔥170bpm 🧁1,432Kcal
3. 8Sun
   Running · 09:04 🏃‍♂️ ⏰01:02:13 📏10.54km ⏱️5:54/km 🛫60m ❤️‍🔥164bpm 🧁1,195Kcal
4. 7Sat
   Running · 14:17 🏃‍♂️ ⏰00:42:41 📏7.02km ⏱️6:04/km 🛫46m ❤️‍🔥158bpm 🧁778Kcal
5. 2Mon
   Running · 19:55 🏃‍♂️ ⏰00:35:15 📏6.6km ⏱️5:20/km 🛫8m ❤️‍🔥169bpm 🧁717Kcal