prry

Running · morning

February 19, 2015 · 09:24 · running

Route map for 🏃‍♂️ ⏰01:04:56 📏12.89km ⏱️5:02/km 🛫125m 🧁1,177Kcal

1:04:56Time
12.89kmDistance
5:02/kmPace
125mClimb
1,177kcalCalories

kjøre hjem fra veterinærer

Elevation -2 m to 68 m

Time in zone — pace Threshold pace 3.3 m/s

10%48%34%

Z1 Recovery	0–2 m/s	1:23	2%
Z2 Endurance	2–2 m/s	3:40	6%
Z3 Tempo	2–3 m/s	6:37	10%
Z4 Threshold	3–3 m/s	31:17	48%
Z5 VO2max	3+ m/s	21:59	34%

Best efforts

Fastest distances

400 m: 1:51
1 km: 4:47
5 km: 24:59
10 km: 54:49

Best sustained pace

20 min: 4:56/km
60 min: 5:27/km

Fastest ascents

100 m up: 1:03:23

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