Running · afternoon
· running
- 51:55Time
- 8.71kmDistance
- 5:57/kmPace
- 170mClimb
- 793kcalCalories
Dog runs / Calf stretch out. 3km Steve McQueen & Mustang, 6km Rocco Wolf
| Z1 Recovery | 0–2 m/s | 23:02 | 44% |
| Z2 Endurance | 2–3 m/s | 19:52 | 38% |
| Z3 Tempo | 3–3 m/s | 5:18 | 10% |
| Z4 Threshold | 3–3 m/s | 3:44 | 7% |
| Z5 VO2max | 3+ m/s | 1:01 | 2% |
Best efforts
Fastest distances
- 400 m
- 1:54
- 1 km
- 5:29
- 5 km
- 29:58
Best sustained pace
- 20 min
- 5:45/km
Fastest ascents
- 100 m up
- 40:03
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