Running · afternoon
· running
- 53:14Time
- 10.04kmDistance
- 5:18/kmPace
- 74mClimb
- 892kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 13:08 | 24% |
| Z2 Endurance | 2–3 m/s | 25:17 | 47% |
| Z3 Tempo | 3–3 m/s | 9:38 | 18% |
| Z4 Threshold | 3–3 m/s | 2:10 | 4% |
| Z5 VO2max | 3+ m/s | 3:35 | 7% |
Best efforts
Fastest distances
- 400 m
- 1:28
- 1 km
- 4:40
- 5 km
- 26:09
- 10 km
- 54:21
Best sustained pace
- 20 min
- 5:10/km
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