Running · morning
· running
- 1:21:18Time
- 15.09kmDistance
- 5:23/kmPace
- 66mClimb
- 1,311kcalCalories
15/08/2015 Aviemore, United Kingdom
| Z1 Recovery | 0–2 m/s | 21:33 | 26% |
| Z2 Endurance | 2–3 m/s | 31:06 | 38% |
| Z3 Tempo | 3–3 m/s | 20:07 | 24% |
| Z4 Threshold | 3–3 m/s | 7:30 | 9% |
| Z5 VO2max | 3+ m/s | 2:31 | 3% |
Best efforts
Fastest distances
- 400 m
- 1:48
- 1 km
- 4:33
- 5 km
- 25:59
- 10 km
- 53:57
Best sustained pace
- 20 min
- 5:04/km
- 60 min
- 5:24/km
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