Running · morning
· running
- 51:24Time
- 9.02kmDistance
- 5:42/kmPace
- 65mClimb
- 794kcalCalories
05/08/2015 Monforte del Cid, Comunidad Valenciana, Spain
| Z1 Recovery | 0–2 m/s | 7:07 | 14% |
| Z2 Endurance | 2–3 m/s | 28:33 | 56% |
| Z3 Tempo | 3–3 m/s | 12:00 | 23% |
| Z4 Threshold | 3–3 m/s | 3:13 | 6% |
| Z5 VO2max | 3+ m/s | 0:31 | 1% |
Best efforts
Fastest distances
- 400 m
- 2:04
- 1 km
- 5:15
- 5 km
- 27:49
Best sustained pace
- 20 min
- 5:26/km
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