prry

Running · morning

May 6, 2015 · 11:30 · running

Route map for 🏃‍♂️ ⏰01:28:12 📏15.69km ⏱️5:37/km 🛫421m 🧁1,471Kcal

1:28:12Time
15.69kmDistance
5:37/kmPace
421mClimb
1,471kcalCalories

06/05/2015 Reistad, Buskerud, Norway

Elevation 45 m to 226 m

Time in zone — pace Threshold pace 3.52 m/s

30%29%23%13%

Z1 Recovery	0–2 m/s	26:32	30%
Z2 Endurance	2–3 m/s	26:00	29%
Z3 Tempo	3–3 m/s	20:16	23%
Z4 Threshold	3–3 m/s	11:50	13%
Z5 VO2max	3+ m/s	3:33	4%

Best efforts

Fastest distances

400 m: 1:49
1 km: 4:42
5 km: 26:47
10 km: 56:33

Best sustained pace

20 min: 5:13/km
60 min: 5:38/km

Fastest ascents

100 m up: 6:59
250 m up: 1:02:51

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