Running · afternoon
· running
- 1:00:12Time
- 11.04kmDistance
- 5:27/kmPace
- 43mClimb
- 972kcalCalories
| Z1 Recovery | 0–2 m/s | 9:19 | 15% |
| Z2 Endurance | 2–3 m/s | 36:18 | 60% |
| Z3 Tempo | 3–3 m/s | 9:41 | 16% |
| Z4 Threshold | 3–3 m/s | 4:04 | 7% |
| Z5 VO2max | 3+ m/s | 1:18 | 2% |
Best efforts
Fastest distances
- 400 m
- 1:51
- 1 km
- 4:42
- 5 km
- 26:49
- 10 km
- 54:47
Best sustained pace
- 20 min
- 5:17/km
- 60 min
- 5:29/km
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