Running · morning
· running
- 15:38Time
- 3.62kmDistance
- 4:18/kmPace
- 19mClimb
- 297kcalCalories
03/03/2015 Oslo, Oslo, Norway
| Z1 Recovery | 0–2 m/s | — | 0% |
| Z2 Endurance | 2–3 m/s | 0:58 | 6% |
| Z3 Tempo | 3–3 m/s | 1:11 | 8% |
| Z4 Threshold | 3–3 m/s | 2:29 | 16% |
| Z5 VO2max | 3+ m/s | 11:00 | 70% |
Best efforts
Fastest distances
- 400 m
- 1:29
- 1 km
- 4:01
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