Running · morning
· running
- 1:47:57Time
- 18.81kmDistance
- 5:44/kmPace
- 162mClimb
- 165bpmHeart rate
- 1,675kcalCalories
- 180bpmMax heart rate
29/01/2015 Reistad, Buskerud, Norway
| Z1 Recovery | 0–2 m/s | 8:41 | 8% |
| Z2 Endurance | 2–2 m/s | 59:10 | 55% |
| Z3 Tempo | 2–3 m/s | 29:16 | 27% |
| Z4 Threshold | 3–3 m/s | 9:36 | 9% |
| Z5 VO2max | 3+ m/s | 1:14 | 1% |
| Z1 Recovery | 0–147 bpm | 1:32 | 1% |
| Z2 Endurance | 147–161 bpm | 29:11 | 27% |
| Z3 Tempo | 161–171 bpm | 57:35 | 53% |
| Z4 Threshold | 171–181 bpm | 20:09 | 19% |
| Z5 VO2max | 181+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 2:04
- 1 km
- 5:22
- 5 km
- 28:08
- 10 km
- 56:36
Best sustained pace
- 20 min
- 5:33/km
- 60 min
- 5:39/km
Fastest ascents
- 100 m up
- 51:45
Highest heart rate
- 20 min
- 172bpm
- 60 min
- 168bpm
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