Running · morning
· running
- 56:42Time
- 10.54kmDistance
- 5:22/kmPace
- 74mClimb
- 936kcalCalories
10km - Rocco - Z2
| Z1 Recovery | 0–2 m/s | 4:50 | 8% |
| Z2 Endurance | 2–3 m/s | 24:23 | 43% |
| Z3 Tempo | 3–3 m/s | 15:28 | 27% |
| Z4 Threshold | 3–3 m/s | 9:00 | 16% |
| Z5 VO2max | 3+ m/s | 3:16 | 6% |
Best efforts
Fastest distances
- 400 m
- 1:40
- 1 km
- 4:45
- 5 km
- 26:59
- 10 km
- 54:41
Best sustained pace
- 20 min
- 5:22/km
Fastest ascents
- 100 m up
- 51:55
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