Running · morning
· running
- 24:42Time
- 4.88kmDistance
- 5:03/kmPace
- 105mClimb
- 464kcalCalories
03/03/2015 Oslo, Oslo, Norway
| Z1 Recovery | 0–2 m/s | 0:37 | 2% |
| Z2 Endurance | 2–3 m/s | 6:22 | 26% |
| Z3 Tempo | 3–3 m/s | 8:29 | 34% |
| Z4 Threshold | 3–3 m/s | 5:51 | 24% |
| Z5 VO2max | 3+ m/s | 3:24 | 14% |
Best efforts
Fastest distances
- 400 m
- 1:39
- 1 km
- 4:20
Best sustained pace
- 20 min
- 5:13/km
Fastest ascents
- 100 m up
- 15:03
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