Running · morning
· running
- 2:40:43Time
- 26.91kmDistance
- 5:58/kmPace
- 181mClimb
- 162bpmHeart rate
- 2,430kcalCalories
- 174bpmMax heart rate
01/02/2015 Reistad, Buskerud, Norway
| Z1 Recovery | 0–2 m/s | 20:57 | 13% |
| Z2 Endurance | 2–2 m/s | 1:40:41 | 63% |
| Z3 Tempo | 2–3 m/s | 30:05 | 19% |
| Z4 Threshold | 3–3 m/s | 6:41 | 4% |
| Z5 VO2max | 3+ m/s | 2:30 | 2% |
| Z1 Recovery | 0–147 bpm | 8:02 | 5% |
| Z2 Endurance | 147–161 bpm | 48:32 | 30% |
| Z3 Tempo | 161–171 bpm | 1:40:21 | 62% |
| Z4 Threshold | 171–181 bpm | 5:29 | 3% |
| Z5 VO2max | 181+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 2:09
- 1 km
- 5:30
- 5 km
- 29:19
- 10 km
- 59:03
- Half
- 2:07:45
Best sustained pace
- 20 min
- 5:50/km
- 60 min
- 5:56/km
Fastest ascents
- 100 m up
- 1:36:22
Highest heart rate
- 20 min
- 166bpm
- 60 min
- 164bpm
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