Running · afternoon
· running
- 29:04Time
- 5.03kmDistance
- 5:46/kmPace
- 49mClimb
- 453kcalCalories
Z1 with K9 Prof. Mustang
| Z1 Recovery | 0–2 m/s | 12:31 | 42% |
| Z2 Endurance | 2–3 m/s | 12:48 | 43% |
| Z3 Tempo | 3–3 m/s | 3:55 | 13% |
| Z4 Threshold | 3–3 m/s | 0:40 | 2% |
| Z5 VO2max | 3+ m/s | 0:13 | 1% |
Best efforts
Fastest distances
- 400 m
- 2:00
- 1 km
- 5:14
- 5 km
- 37:49
Best sustained pace
- 20 min
- 6:08/km
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