Running · afternoon
· running
- 2:01:16Time
- 20.17kmDistance
- 6:00/kmPace
- 345mClimb
- 1,862kcalCalories
Lunch Run
| Z1 Recovery | 0–2 m/s | 55:23 | 45% |
| Z2 Endurance | 2–3 m/s | 36:49 | 30% |
| Z3 Tempo | 3–3 m/s | 20:00 | 16% |
| Z4 Threshold | 3–3 m/s | 6:26 | 5% |
| Z5 VO2max | 3+ m/s | 5:15 | 4% |
Best efforts
Fastest distances
- 400 m
- 1:43
- 1 km
- 4:29
- 5 km
- 25:30
- 10 km
- 59:03
Best sustained pace
- 20 min
- 4:59/km
- 60 min
- 5:55/km
Fastest ascents
- 100 m up
- 9:32
- 250 m up
- 53:24
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