Running · morning
· running
- 20:00Time
- 4.15kmDistance
- 4:49/kmPace
- 44mClimb
- 369kcalCalories
09/07/2015 Reistad, Buskerud, Norway
| Z1 Recovery | 0–2 m/s | 2:07 | 11% |
| Z2 Endurance | 2–3 m/s | 4:00 | 20% |
| Z3 Tempo | 3–3 m/s | 1:29 | 7% |
| Z4 Threshold | 3–3 m/s | 2:27 | 12% |
| Z5 VO2max | 3+ m/s | 9:57 | 50% |
Best efforts
Fastest distances
- 400 m
- 1:40
- 1 km
- 4:13
Best sustained pace
- 20 min
- 4:49/km
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.