prry

Running · afternoon

June 24, 2015 · 13:31 · running

Route map for 🏃‍♂️ ⏰01:06:24 📏10.83km ⏱️6:08/km 🛫92m 🧁982Kcal

1:06:24Time
10.83kmDistance
6:08/kmPace
92mClimb
982kcalCalories

Run with Mustang, Monsoon, from vets

Elevation 3 m to 63 m

Time in zone — pace Threshold pace 3.47 m/s

73%23%

Z1 Recovery	0–2 m/s	49:01	73%
Z2 Endurance	2–3 m/s	15:32	23%
Z3 Tempo	3–3 m/s	1:31	2%
Z4 Threshold	3–3 m/s	0:43	1%
Z5 VO2max	3+ m/s	0:05	0%

Best efforts

Fastest distances

400 m: 2:12
1 km: 5:39
5 km: 31:26
10 km: 1:04:03

Best sustained pace

20 min: 6:09/km
60 min: 6:24/km

Fastest ascents

100 m up: 57:26

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