Running · morning
· running
- 56:24Time
- 10.82kmDistance
- 5:12/kmPace
- 109mClimb
- 967kcalCalories
12/05/2015 Reistad, Buskerud, Norway
| Z1 Recovery | 0–2 m/s | 1:59 | 4% |
| Z2 Endurance | 2–3 m/s | 17:37 | 31% |
| Z3 Tempo | 3–3 m/s | 20:45 | 37% |
| Z4 Threshold | 3–3 m/s | 11:33 | 20% |
| Z5 VO2max | 3+ m/s | 4:30 | 8% |
Best efforts
Fastest distances
- 400 m
- 1:46
- 1 km
- 4:38
- 5 km
- 24:57
- 10 km
- 51:56
Best sustained pace
- 20 min
- 4:56/km
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