Running · morning
· running
- 42:07Time
- 9.02kmDistance
- 4:40/kmPace
- 27mClimb
- 783kcalCalories
Lunch Run
| Z1 Recovery | 0–2 m/s | 1:29 | 4% |
| Z2 Endurance | 2–3 m/s | 6:47 | 16% |
| Z3 Tempo | 3–3 m/s | 10:18 | 24% |
| Z4 Threshold | 3–3 m/s | 11:33 | 27% |
| Z5 VO2max | 3+ m/s | 12:00 | 28% |
Best efforts
Fastest distances
- 400 m
- 1:39
- 1 km
- 4:14
- 5 km
- 21:47
Best sustained pace
- 20 min
- 4:21/km
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