prry

Running · morning

February 26, 2015 · 09:09 · running

Route map for 🏃‍♂️ ⏰01:02:34 📏11.01km ⏱️5:41/km 🛫78m 🧁999Kcal

1:02:34Time
11.01kmDistance
5:41/kmPace
78mClimb
999kcalCalories

kjøre hjem fra Drammensbadet - Z1

Elevation 6 m to 60 m

Time in zone — pace Threshold pace 3.52 m/s

8%75%15%

Z1 Recovery	0–2 m/s	4:56	8%
Z2 Endurance	2–3 m/s	47:04	75%
Z3 Tempo	3–3 m/s	9:24	15%
Z4 Threshold	3–3 m/s	1:14	2%
Z5 VO2max	3+ m/s	0:10	0%

Best efforts

Fastest distances

400 m: 2:04
1 km: 5:26
5 km: 28:16
10 km: 56:59

Best sustained pace

20 min: 5:37/km
60 min: 5:41/km

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