prry

Running · morning

July 18, 2015 · 09:12 · running

Route map for 🏃‍♂️ ⏰00:48:41 📏8.53km ⏱️5:42/km 🧁756Kcal

48:41Time
8.53kmDistance
5:42/kmPace
756kcalCalories

6.5 x 800m

Elevation 271 m to 280 m

Time in zone — pace Threshold pace 3.47 m/s

33%11%12%17%27%

Z1 Recovery	0–2 m/s	15:58	33%
Z2 Endurance	2–3 m/s	5:36	11%
Z3 Tempo	3–3 m/s	5:42	12%
Z4 Threshold	3–3 m/s	8:32	17%
Z5 VO2max	3+ m/s	13:17	27%

Best efforts

Fastest distances

400 m: 1:39
1 km: 5:12
5 km: 29:23

Best sustained pace

20 min: 5:36/km

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