Running · evening
· running
- 19:43Time
- 4.03kmDistance
- 4:53/kmPace
- 46mClimb
- 359kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 3:32 | 17% |
| Z2 Endurance | 2–3 m/s | 3:52 | 19% |
| Z3 Tempo | 3–3 m/s | 5:59 | 29% |
| Z4 Threshold | 3–3 m/s | 3:52 | 19% |
| Z5 VO2max | 3+ m/s | 3:17 | 16% |
Best efforts
Fastest distances
- 400 m
- 1:43
- 1 km
- 4:38
Best sustained pace
- 20 min
- 5:04/km
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