Running · afternoon
· running
- 52:37Time
- 10.02kmDistance
- 5:15/kmPace
- 59mClimb
- 888kcalCalories
05/07/2015 Reistad, Buskerud, Norway
| Z1 Recovery | 0–2 m/s | 2:08 | 4% |
| Z2 Endurance | 2–3 m/s | 19:44 | 38% |
| Z3 Tempo | 3–3 m/s | 14:30 | 28% |
| Z4 Threshold | 3–3 m/s | 11:23 | 22% |
| Z5 VO2max | 3+ m/s | 4:52 | 9% |
Best efforts
Fastest distances
- 400 m
- 1:39
- 1 km
- 4:23
- 5 km
- 25:27
- 10 km
- 52:34
Best sustained pace
- 20 min
- 5:00/km
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