Running · morning
· running
- 40:04Time
- 7.51kmDistance
- 5:20/kmPace
- 41mClimb
- 665kcalCalories
6x400m 1-30 1-36 1-33 1-30 1-30 1-27
| Z1 Recovery | 0–2 m/s | 12:32 | 31% |
| Z2 Endurance | 2–3 m/s | 6:22 | 16% |
| Z3 Tempo | 3–3 m/s | 3:55 | 10% |
| Z4 Threshold | 3–3 m/s | 5:15 | 13% |
| Z5 VO2max | 3+ m/s | 12:19 | 30% |
Best efforts
Fastest distances
- 400 m
- 1:27
- 1 km
- 4:31
- 5 km
- 27:37
Best sustained pace
- 20 min
- 5:31/km
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