prry

Running · morning

January 30, 2015 · 09:13 · running

Route map for 🏃‍♂️ ⏰00:55:03 📏10.1km ⏱️5:27/km 🛫54m 🧁909Kcal

55:03Time
10.1kmDistance
5:27/kmPace
54mClimb
909kcalCalories

kjøre hjem fra Drammensbadet

Elevation -2 m to 46 m

Time in zone — pace Threshold pace 3.36 m/s

29%42%25%

Z1 Recovery	0–2 m/s	1:31	3%
Z2 Endurance	2–2 m/s	15:52	29%
Z3 Tempo	2–3 m/s	23:27	42%
Z4 Threshold	3–3 m/s	13:43	25%
Z5 VO2max	3+ m/s	0:42	1%

Best efforts

Fastest distances

400 m: 1:59
1 km: 5:10
5 km: 26:44
10 km: 54:44

Best sustained pace

20 min: 5:18/km

Fastest ascents

100 m up: 51:32

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