Running · afternoon
· running
- 52:39Time
- 10.04kmDistance
- 5:14/kmPace
- 59mClimb
- 890kcalCalories
Z1 Entranamiento
| Z1 Recovery | 0–2 m/s | 3:09 | 6% |
| Z2 Endurance | 2–3 m/s | 19:26 | 37% |
| Z3 Tempo | 3–3 m/s | 14:00 | 27% |
| Z4 Threshold | 3–3 m/s | 9:43 | 18% |
| Z5 VO2max | 3+ m/s | 6:21 | 12% |
Best efforts
Fastest distances
- 400 m
- 1:45
- 1 km
- 4:25
- 5 km
- 25:30
- 10 km
- 52:29
Best sustained pace
- 20 min
- 4:59/km
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