prry

Running · evening

March 23, 2015 · 18:55 · running

Route map for 🏃‍♂️ ⏰00:01:39 📏0.29km ⏱️5:36/km 🧁25Kcal

1:39Time
0.29kmDistance
5:36/kmPace
25kcalCalories

23/03/2015 Reistad, Buskerud, Norway

Elevation 29 m to 34 m

Time in zone — pace Threshold pace 3.52 m/s

10%90%

Z1 Recovery	0–2 m/s	0:10	10%
Z2 Endurance	2–3 m/s	1:33	90%
Z3 Tempo	3–3 m/s	—	0%
Z4 Threshold	3–3 m/s	—	0%
Z5 VO2max	3+ m/s	—	0%

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